Introduction: A Sacred Journey Inward

In the chaos of today’s world, many women are feeling the call to pause, reflect, and reconnect with themselves. The stress of modern life, societal expectations, and personal transitions often lead women to seek healing, self-awareness, and inner strength. Yoga, with its ancient wisdom and holistic practices, provides a profound path toward self-liberation. For solo female travellers and women from all walks of life, yoga isn’t just a physical practice—it’s a soul-deep transformation.

At Mimamsa Yoga School, nestled in the spiritual heart of Rishikesh, we’ve created a safe, sacred, and soul-nourishing space for women to heal, grow, and rise. Recognized as the best yoga school in Rishikesh for women and solo female travellers, our focus is to provide a nurturing environment where every woman is empowered to thrive—physically, emotionally, and spiritually.

A Sanctuary for the Soul

Our peaceful campus is located in the lap of the majestic Himalayas, overlooking the sacred Ganga River, and surrounded by serene forests and ancient temples. This vibrant spiritual setting offers more than just a place to practice yoga—it offers a refuge for the soul.

Whether you're stepping on the mat for the first time or you’re a seasoned practitioner, Mimamsa is a space where you’ll be seen, supported, and guided toward your higher self. Each corner of our campus is filled with intention—from the tranquil gardens to the meditation shala, everything here invites silence, reflection, and healing.

Our Mission: Strength, Healing & Inner Freedom

At Mimamsa, we believe that true empowerment comes from within. Our mission is to guide women into deeper connection with their bodies, hearts, and intuition through the sacred science of yoga.

We empower women to:

•  Reclaim their inner strength and voice
•  Nurture emotional and mental well-being
•  Heal from past traumas or life transitions
•  Cultivate clarity, confidence, and courage
•  Awaken to their purpose and spiritual power

Programs We Offer (All Certified by Yoga Alliance):

•       100-Hour Yoga Teacher Training – For beginners or short-term seekers
•       200-Hour Yoga Teacher Training – Foundational TTC to start teaching worldwide
•       300-Hour Yoga Teacher Training – Intermediate level for deeper mastery
•       500-Hour Yoga TTC – A complete path from student to advanced teacher
•       Women’s Wellness Retreats – Holistic healing with yoga, meditation, rituals, and nature

Each course includes a perfect blend of traditional yogic sciences and modern therapeutic approaches designed for women at all stages of life.

Why Women & Solo Travelers Choose Mimamsa

1.Women-Led, Women-Centered

We are proud to be a women-led yoga school. Our core team, teachers, and retreat facilitators are women who deeply understand the emotional and physical needs of other women. From the moment you arrive, you are embraced with warmth, respect, and unwavering support.

Safety and comfort are our top priorities. We ensure secure accommodation, guided activities, and 24/7 assistance for solo female travellers.

2.Authentic Yogic Education, Rooted in Tradition

Our curriculum is crafted with depth, love, and integrity. You’ll study and experience:

• Hatha, Vinyasa & Ashtanga Yoga
• Meditation & Yogic Breathwork (Pranayama)
• Yoga Philosophy: Patanjali, Bhagavad Gita, Chakras
• Ayurveda for Women’s Health
• Sound Healing & Mantra Chanting
• Mindfulness, Journaling & Inner Work

It’s not just a course—it’s a journey of personal evolution, rooted in ancient wisdom yet adapted for modern women.

3.Global Sisterhood & Supportive Community

At Mimamsa, you’ll join a diverse and soulful sisterhood. Women from all over the world—different ages, cultures, and backgrounds—come together to share stories, heal past wounds, and rise together.

Here, we don’t just teach yoga—we create lifelong friendships, sacred circles, and a supportive community that uplifts you long after you leave.

4.Peaceful, All-Inclusive Campus Life

•  Comfortable, clean private or shared rooms
• Nourishing sattvic vegetarian meals
• Filtered water, herbal teas, and fruits
• Study lounges, meditation gardens, and rooftop views
• Wi-Fi access, laundry services, and friendly support team
• Evening kirtans, bonfires, and temple visits

You’re not just attending a course—you’re living a lifestyle of yoga.

5.Spiritual & Cultural Immersion

Rishikesh is not just a destination—it’s the world’s spiritual heart. As part of your journey, you’ll:

•  Attend the daily Ganga Aarti – an unforgettable riverside fire ritual
• Visit ancient temples and ashrams
• Trek to hidden Himalayan waterfalls and sacred caves
• Learn Indian rituals, cooking, and philosophy
• Participate in karma yoga (selfless service)

This spiritual immersion adds depth and authenticity to your training and transformation.

Your Inner Journey Starts Here

Every woman holds immense power within—sometimes it just needs a safe, sacred space to unfold. Whether you are:

•  on a solo quest for clarity
•  Healing from emotional pain or burnout
•  Exploring your spiritual path
•  Preparing to teach yoga with confidence
• Seeking meaningful connection with yourself and others

Mimamsa Yoga School is here to walk beside you—with compassion, guidance, and unwavering support.

“We are not just a school—we are your spiritual home.

We are not just teachers—we are your sisters, guides, and protectors.

Come as you are. Leave as who you were meant to be.”

Join the Movement of Women Empowerment Through Yoga

At Mimamsa, we’re more than a training centre—we’re a global movement of women reclaiming their voices, their strength, and their purpose.

Whether you’re drawn to a certified yoga teacher training or a soulful women’s retreat, let Rishikesh and Mimamsa Yoga School be the beginning of your most powerful chapter yet.