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Affordable Women Yoga Teacher Training in Rishikesh

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Mimamsa Yoga School
— Women-Led, Safe & Rooted in Tradition

Mimamsa Yoga School is a women-led, Yoga Alliance certified yoga school in Rishikesh dedicated to women yoga teacher training, safety, trust, and personal transformation. We offer affordable 100, 200, 300 and 500 Hour Yoga Teacher Training Courses and women-focused retreats guided by experienced yoga teachers. Our programs are designed for spiritual growth, self-confidence, emotional balance, and authentic yogic discipline in the peaceful Himalayan foothills of the Yoga Capital of the World.

Best yoga courses for solo female travelers: At Mimamsa Yoga School in Rishikesh, women from around the world join us for safe, affordable, and residential yoga teacher training. Whether you are new to yoga or deepening your practice, our courses support your body, mind, and spirit with accommodation, sattvic meals, small-batch guidance, and a caring environment near the sacred Ganga.

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Affordable Yoga Teacher Training in Rishikesh for Women

Explore affordable and beginner-friendly yoga teacher training courses created for women, solo travelers, and international students. Each TTC includes traditional practice, safe residential support, accommodation, sattvic meals, and small-batch guidance so you can grow with confidence while preparing to become a certified yoga teacher.

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Yoga Alliance Certified Courses with Trust & Support

Mimamsa Yoga School offers Yoga Alliance certified yoga teacher training in Rishikesh for students who want a globally recognized pathway to teach yoga. Our courses blend Hatha, Ashtanga, Vinyasa, Pranayama, Meditation, Anatomy, Philosophy and Teaching Methodology with a women-supportive learning environment.

Mimamsa Yoga School

Women Yoga Teacher Training in Rishikesh — Safe, Affordable & Certified

Begin a life-changing journey with Mimamsa Yoga School, a women-led yoga school in Rishikesh focused on safety, affordability, certification, and trust. Our Yoga Alliance certified teacher training courses combine traditional yogic wisdom with modern teaching methods, helping women and solo female travelers learn, heal, and prepare to teach with confidence.

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Women-Centric Safety & Support

Study in a supportive environment designed for women and solo female travelers, with small batches, personal guidance, and safe residential care.

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Yoga Alliance Certified Curriculum


Learn Asana, Pranayama, Meditation, Anatomy, Philosophy, Alignment and Teaching Methodology through a structured Yoga Alliance certified TTC pathway.

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Accommodation & Sattvic Meals Included

Residential TTC fees include safe accommodation, 3 sattvic vegetarian meals daily, filtered drinking water, Wi-Fi, study support and yogic lifestyle practices.

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Certification, Trust & Confidence

Graduate with Yoga Alliance certification and the confidence to teach worldwide, guide retreats, or deepen your own personal yoga journey with clarity.

How it Works

Safe Yoga Teacher Training in Rishikesh for Women & Solo Travelers

Rishikesh, surrounded by the Himalayas and the sacred Ganga, is one of the most meaningful places to study traditional yoga. For women and solo female travelers, Mimamsa Yoga School offers a safe, peaceful and supportive setting for affordable yoga teacher training in Rishikesh.

Our residential TTC experience combines daily yoga practice, meditation, philosophy, anatomy, teaching methodology, satsang, sattvic meals, and guided personal growth. The focus is not only on certification, but also on confidence, discipline, self-trust and authentic yogic living.

From beginner-friendly yoga TTC to Yoga Alliance certified 200, 300 and 500 hour training, students receive structured learning, personal care, and a nurturing women-focused environment.

Safe Stay for Solo Female Travelers

Ideal for women traveling alone who want a trusted yoga school, supportive staff, safe accommodation, and peaceful spiritual surroundings.

Women-Led School & Retreat Environment

Learn in a women-supportive space where your practice, privacy, comfort and confidence are respected throughout the course.

Authentic Yogic Knowledge

Study traditional yoga teachings that support inner growth, emotional balance, discipline, self-awareness and confident teaching.

Yoga Course

100-Hour Affordable YogaTeacher Training In Rishikesh

100 hour affordable women yoga teacher training in Rishikesh
" A Short but Powerful Journey for Women’s Empowerment Through Yoga "

Begin your journey with our 100-Hour Affordable Yoga Teacher Training in Rishikesh, created for women, beginners, wellness seekers and solo female travelers. This short residential TTC introduces Hatha, Ashtanga, Vinyasa, Pranayama, Meditation, Yoga Philosophy and yogic lifestyle in a safe and supportive environment.

At Mimamsa Yoga School, students receive practical guidance, personal attention, accommodation, sattvic meals and a strong foundation for continuing into 200-hour Yoga Alliance certified training.

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What You’ll Learn:

  • Multistyle yoga: Hatha, Ashtanga, and Vinyasa
  • Pranayama, Meditation, and breathwork for emotional balance
  • Yoga philosophy and anatomy tailored for female practitioners
  • Women-centric self-discovery and guided inner healing
  • Introduction to yoga teaching methodology
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Why Choose This Course?

  • Affordable women yoga TTC in Rishikesh with accommodation and meals
  • Small batches for personalized attention
  • Supportive community led by female yoga gurus
  • Yogic lifestyle with sattvic meals, Ayurvedic care, and kirtans
  • Preparation for further training or deepening personal practice
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Who Is This Course For?

  • Women looking for yoga for emotional healing and self-discovery
  • Beginners wanting inclusive yoga teacher training in India
  • Aspiring teachers planning to continue to 200-hour certification
  • Women seeking yoga retreats for empowerment in Rishikesh
  • Anyone interested in a yogic lifestyle for modern women
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Certification & Progression

  • Although a 100 -hour TTC is not a complete teaching license, it provides you with the basic skills, discipline and inspiration required to move on. When the syllabus is completed, you will receive a 100-hour participation certificate, which will mark your first strong step towards becoming a confident, knowledgeable and global recognized yoga teacher, who is ready to guide and inspire others.

Popular Course

200-Hour Yoga Alliance CertifiedTeacher Training In Rishikesh

200 hour Yoga Alliance certified yoga teacher training in Rishikesh
" Empowering Women to Rise Through the Ancient Wisdom of Yoga "

Mimamsa Yoga School offers a 200-hour Yoga Alliance certified yoga teacher training in Rishikesh designed for women, beginners, and international students. This residential TTC combines Hatha, Ashtanga, Vinyasa, Pranayama, Meditation, Yoga Anatomy, Philosophy, Alignment and Teaching Methodology with safe accommodation and sattvic meals included.

Women Empowerment through Yoga
Get tools for emotional balance, self-development and discipline that help you become a confident, strong teacher and leader.

Yoga Alliance Certified TTC in Rishikesh
Earn a recognized certification pathway and prepare to teach yoga worldwide or lead women-focused retreats.

Accommodation, Meals & Small-Batch Support
Enjoy residential training with safe accommodation, 3 sattvic meals daily, personalized support and a women-friendly learning environment.

Yoga Course

300-Hour Multistyle YogaTeacher Training In Rishikesh

"Deepen Your Practice, Elevate Your Voice, Empower Women Through Yoga"

The 300-hour yoga teacher training course at Mimamsa Yoga School is an advanced Yoga Alliance certified TTC for students who have completed their 200-hour foundation and want to deepen practice, teaching skill, philosophy and spiritual discipline.

This residential program is especially supportive for women and solo travelers who want affordable yoga teacher training in Rishikesh with accommodation, sattvic meals, small-batch mentorship and a safe learning environment.

300 Hour Yoga Teacher Training Course

300 Hour Yoga Teacher Training Course Key Highlights

Free yoga TTC admission consultation

Yoga Course

500-Hour Multistyle YogaTeacher Training In Rishikesh

“Mastery, Empowerment, & Transformation for Women Through Yoga”

The 500-hour yoga teacher training at Mimamsa Yoga School is a complete Yoga Alliance certified pathway combining 200-hour and 300-hour training. It is designed for women who want advanced study in asana, pranayama, meditation, anatomy, philosophy, sequencing, alignment and teaching methodology.

This residential TTC supports women and solo female travelers with small-batch learning, safe accommodation, sattvic meals, personal guidance and a trusted spiritual environment in Rishikesh. It is ideal for students who want to teach internationally, lead retreats, or build a deeper lifelong yoga practice.

Empowered Solo Wanderer Mindful
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Empowerment

Master advanced Asanas, Pranayama, Meditation, Philosophy, and holistic healing.

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Certification

Earn your Yoga Alliance 500-hour certificate, unlocking global teaching and leadership pathways.

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Inclusivity

Small-batch, supportive learning with Ayurvedic care, sattvic meals, and women-focused mentorship.

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Leadership

Gain confidence to guide women-led retreats, trainings, and transformative global workshops.

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Ayurveda

Ayurveda Massage & Wellness Course

" Empower Your Hands, Heal Your Spirit, Uplift Other Women "

For Women Who Want More Than Just a Course
This is not just training - this is an intimate journey in the art of Ayurvedic healing designed by women for women. Whether you are a yoga businessman, wellness enthusiast or just looking for emotional renewal, this course helps you unlock Ayurveda's mysteries, which helps bring internal strength, emotional healing and brilliant confidence in your daily life.

What You’ll Learn
  • Therapeutic Ayurvedic Massage Techniques for body and energy balance.
  • Herbal Oils, Treatments & Marma Points tailored for women’s wellness.
  • Integration of Yoga, Ayurveda, and Meditation for holistic healing.
  • Self-Care Rituals & Emotional Empowerment for modern women.
Come As You Are. Leave As An Empowered, Radiant Healer.

Retreat Program

Our Yoga Retreat Programs

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3 Days Yoga Retreat Program

“ A gentle pause for self-care and emotional renewal ”

Our 3-day women's retreat is designed for beginners and busy women seeking a small but powerful migration in yoga, meditation, and Ayurvedic care. Through daily Asana, Pranayama, and guided self-esteem, this refuge gives you the right to recharge emotionally, promote self, and reassociate your internal strength. This retreat is perfect for all age groups and provides a taste of general wellness and women-centric healing.

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5 Days Yoga Retreat Program

“ Five days to rediscover your feminine power and vitality ”

This 5-day yoga retreat combines the knowledge of Ayurveda with strong yoga practice, especially designed for women's mental, emotional, and physical strength. Expect small batch, inclusive classes, nutritious Sattvic food, Ayurvedic agents, and workshops that promote emotional balance, stress release, and self-development. It is ideal for women seeking deep therapy, rejuvenation, and spiritual conditions in Rishikesh.

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7 Days Yoga Retreat Program

“ One week to transform, heal, and awaken your true self ”

Our 7-day yoga retreat provides a complete recess in the yogic lifestyle. With the guidance of female yogaurers, you will discover attitude, meditation, mantra song, yogic philosophy, and Ayurvedic self-care, which suits all women. This retreat nourishes emotional healing, creates flexibility, and strengthens you with the tools for confidence and permanent changes.

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11 Days Yoga Retreat Program

“ Eleven days to rise, heal, and reclaim your feminine power ”

The 11-day Mimamsa Yoga School Retreat provides women in combination with advanced yoga, pranayama, meditation, Ayurvedic agents and female-led Kirtans. This retreat helps women nurture emotional healing, self-support and spiritual awakening, building women to build inner strength, restore balance and motivate the house to strengthen, renovate and permanent changes and development.

Astrology for Spirituality

Beginner’s Guide: Astrology for Spirituality

Astrology has served as a leading light for centuries, helps individuals understand the cosmic pattern that affects their lives. In Mimmsa Yoga, we contact astrology, which is not as a means of predicting fate or destiny, but as an intensive tool to strengthen spiritual consciousness. We believe that astrology helps individuals to participate deeply with the real purpose of the soul, providing clarity and direction on their spiritual journey. By explaining the movements of the universe, astrology supports personal development and self-awareness, which makes people strengthen a more meaningful and adjustment life.

Key Highlights :

Discover the essential features and benefits that make this offering unique, valuable, and tailored to meet your specific needs.

  • Learn the basics of Vedic astrology.
  • Understand how planets shape your life.
  • Use astrology for self-growth.
  • Explore the moon’s influence on emotions.
  • Apply insights in daily practice.
  • Beginner-friendly blend: astrology, yoga, meditation.

This basic level course introduces you gently to the spiritual side of astrology, which helps you understand how the planet energy affects your emotional, mental and spiritual wellness. Especially designed for women seeking personal development, healing and confidence, there is a beautiful companion on your interior.

Astrology and yoga wellness course in Rishikesh

Ayurveda

Ayurveda Treatment : Ancient Healing for Modern Wellness

The 5,000 years old system of Naturopathy from India provides a comprehensive approach to the health of balanced by Ayurveda, body, mind and soul. Personal healing, dietary guidance, and through natural means, Ayurveda aims to restore harmony in three doshas - vata, pitta, and kapha - for permanent wellness and vitality.

Key Elements of Ayurveda Treatment :

  • Dosha Diagnosis - Identify your unique body-sink constitution to customize dosha diagnosis.
  • Herbal medicines - Use natural herbs to detoxify, heal, and nourish the body.
  • Abhiyaga Massage - Massage of Hot Oil to free toxins and restore energy flows.
  • Panchkarma Therapy - Deep Cleaning Program to rejuvenate and cleanse the system.
  • Diet and lifestyle guidance - Daily routines and food plans fit your dosha.

Ayurveda not only treats illness but promotes preventive care, helping you live in balance with nature and your true self.

Spiritual Rishikesh yoga learning environment

Courses

Online Courses : Learn Yoga Anytime, Anywhere

We offer individual private classes led by experienced coaches as well as 100, 200 and 300 hrs of Yoga Teacher Training Course (YTTC). Practice your home comfortably by elaborating on your knowledge, technology and internal connections through guided online learning.

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Online 100-hr Yoga Teacher Training Course

Our 100-Hour Online Yoga TTC empowers women through traditional practices, emotional healing, and holistic self-growth. Learn from female yoga gurus in Rishikesh and build a strong foundation for further certification—all from the comfort of your home.

  • Beginner-friendly and accessible online format.
  • Certified participation for the future TTC path.
  • Focus on women’s wellness and empowerment.
  • Guided by experienced female instructors.
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Online 200-hr Yoga Teacher Training Course

This certified 200-hour online yoga course empowers women through traditional yoga, emotional healing, and professional training. Led by experienced female gurus from Rishikesh, it builds confidence, spiritual strength, and teaching skills from the comfort of your home.

  • Certified by Yoga Alliance USA, UK, India.
  • Traditional Indian Yoga for women’s growth.
  • Live classes, mentorship & recorded sessions.
  • Flexible, empowering & accessible for all women.
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Online 300-hr Yoga Teacher Training Course

Deepen your yoga journey with our advanced 300-hour Online YTTC. Designed for female practitioners, this course blends traditional practices, women’s empowerment, and spiritual growth-helping you refine your teaching, inner strength, and emotional resilience from anywhere.

  • Advanced asana, pranayama, and philosophy studies.
  • Guided by experienced female yoga teachers.
  • Flexible schedule with live and recorded sessions.
  • Yoga Alliance USA, UK, India Certification.
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Online Private Daily Drop-In Yoga Classes

Enjoy the comfort of practicing yoga at home with our personalized online private sessions, thoughtfully tailored to your body, energy, and individual goals. Guided by experienced female yoga instructors, these sessions promote emotional healing, inner strength, and holistic wellness, empowering you to grow with confidence, balance, and peace in a safe and nurturing virtual space.

  • One-on-one sessions with experienced yoga teachers.
  • Focus on emotional healing & self-growth.
  • Flexible timing to suit your schedule.
  • Ideal for beginners or therapeutic needs.
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Online Daily Drop-In Group Yoga Classes for Beginners

Join our Online Group Yoga for Beginners Classes designed exclusively for women. Experience Holistic Wellness, Emotional Healing, and Empowerment through traditional yoga practice. Directed by experienced female coaches support these sessions support trust, strength, and spiritual development in a safe, inclusive place.

  • Beginner-friendly yoga for women of all age groups.
  • Led by certified female yoga gurus from Rishikesh.
  • Focus on emotional healing, self-growth, and inner strength.
  • Accessible online sessions with flexible scheduling and small batches.
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Online Daily Drop-In Group Yoga Classes for Practitioners

Advance your journey with our Online Group Yoga for Practitioners Classes, designed for dedicated female practitioners seeking growth. Led by female yoga gurus in Rishikesh, these sessions deepen alignment, breathwork, and awareness, supporting women’s wellness, spiritual development, and traditional yoga education in India.

  • Advanced asana, pranayama, and meditation practices.
  • Guided by certified female-led yoga school instructors.
  • Ideal for women pursuing TTC or deeper self-exploration.
  • Builds strength, flexibility, and spiritual insight through traditional methods.

short term course

Sound Healing Courses

Sound healing course for women in Rishikesh

Sound Healing

7-Day Beginners Program for Inner Balance

Begin your journey into sound healing with this 7-day beginner-friendly program designed to help women reconnect, relax, and restore through the gentle power of sound and yoga.

  • Daily Sound Baths
    Immerse in soothing vibrations from singing bowls and gongs.
  • Gentle Yoga Flows
    Support healing with slow, restorative yoga practices.
  • Chakra Awareness
    Discover how sound frequencies balance your energy centers.
  • Breathing and meditation
    Calm and peaceful, with directed breathing.
  • Empowerment Circle
    Create a safe, uplifting space, connect, and grow.
Advanced sound healing training in Rishikesh

Sound Healing

12-Day Intermediate Program for Inner Expansion

Deepen your connection with the healing power of sound in this 12-day intermediate program designed for women ready to explore advanced techniques in sound therapy, chakra work, and conscious awareness.

  • Advanced Sound Techniques
    Work with crystal bowls, mantras, and tuning forks.
  • Dynamic Yoga Sessions
    Energize and align with intermediate-level yoga flows.
  • Deep Chakra Healing
    Dive into emotional release and energy restoration.
  • Voice Activation Practices
    Strengthen your expression through guided vocal work.
  • Inner Empowerment Workshops
    Explore intuition, creativity, and spiritual growth.

Courses

Affordable Yoga Teacher Training Courses in Rishikesh

Yoga Teacher Training Courses with Accommodation & Meals

100 hour classic Hatha yoga teacher training in Rishikesh
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100 Hour Classic Hatha Yoga Teacher Training Course

  • Duration : 11 Days
  • Style : Hatha
  • Hours : 100
  • Price : $433 USD
  • Certificate : 100-Hour Completion
  • Includes : Accommodation & Meals
100 hour multistyle yoga teacher training in Rishikesh
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100 Hour Multistyle Yoga Teacher Training Course

  • Duration : 11 Days
  • Style : Multistyle
  • Hours : 100
  • Price : $469 USD
  • Certificate : 100-Hour Completion
  • Includes : Accommodation & Meals
200 hour classic Hatha Yoga Alliance certified TTC in Rishikesh
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200 Hour Classic Hatha Yoga Teacher Training Course

  • Duration : 22 Days
  • Style : Hatha
  • Hours : 200
  • Price : $631 USD
  • Certification : Yoga Alliance TTC
  • Includes : Accommodation & Meals
200 hour multistyle Yoga Alliance certified TTC in Rishikesh
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200 Hour Multistyle Yoga Teacher Training Course

  • Duration : 22 Days
  • Style : Multistyle
  • Hours : 200
  • Price : $729 USD
  • Certification : Yoga Alliance TTC
  • Includes : Accommodation & Meals
200 hour Kundalini yoga teacher training in Rishikesh
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200 Hour Kundalini Yoga Teacher Training Course

  • Duration : 22 Days
  • Style : Kundalini
  • Hours : 200
  • Price : $709 USD
  • Certification : Yoga Alliance TTC
  • Includes : Accommodation & Meals
300 hour multistyle Yoga Alliance certified TTC in Rishikesh
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300 Hour Multistyle Yoga Teacher Training Course

  • Duration : 28 Days
  • Style : Multistyle
  • Hours : 300
  • Price : $899 USD
  • Certification : Yoga Alliance TTC
  • Includes : Accommodation & Meals
500 hour multistyle Yoga Alliance certified TTC in Rishikesh
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500 Hour Multistyle Yoga Teacher Training Course

  • Duration : 42 Days
  • Style : Hatha
  • Hours : 500
  • Price : $1559 USD
  • Certification : Yoga Alliance TTC
  • Includes : Accommodation & Meals
Pranayama and meditation teacher training in Rishikesh
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Pranayama and Meditation Yoga Teacher Training Course

  • Duration : 14 Days
  • Style : Pranayama and Meditation
  • Hours : -
  • Price : $469 USD

Yoga Retreat Programs

3 days women yoga retreat in Rishikesh
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3 Days Yoga Retreat Program

  • Duration : 03 Days
  • Style : Retreat
  • Hours : -
  • Price : $199 USD
5 days women yoga retreat in Rishikesh
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5 Days Yoga Retreat Program

  • Duration : 05 Days
  • Style : Retreat
  • Hours : -
  • Price : $299 USD
7 days women yoga retreat in Rishikesh
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7 Days Yoga Retreat Program

  • Duration : 07 Days
  • Style : Retreat
  • Hours : -
  • Price : $399 USD
10 days women yoga retreat in Rishikesh
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10 Days Yoga Retreat Program

  • Duration : 10 Days
  • Style : Retreat
  • Hours : -
  • Price : $599 USD

Short Term Courses

Basic Ayurveda massage course in Rishikesh
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Ayurveda Massage and Wellness Course

  • Duration : 10 Days
  • Style : Short Term Courses
  • Hours : -
  • Price : $520 USD
Advanced Ayurveda wellness course in Rishikesh
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Ayurveda Consultant
Treatment

  • Duration : 10 Days
  • Style : Short Term Courses
  • Hours : -
  • Price : $235 USD
Basic astrology course in Rishikesh
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Astrology for Sprituality Basic Level Course

  • Duration : 07 Days
  • Style : Short Term Courses
  • Hours : -
  • Price : $369 USD
Advanced astrology course in Rishikesh
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Astrology for Sprituality Intermediate Level Course

  • Duration : 12 Days
  • Style : Short Term Courses
  • Hours : -
  • Price : $539 USD
Basic sound healing course in Rishikesh
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Sound Healing Basic Level
Course

  • Duration : 07 Days
  • Style : Short Term Courses
  • Hours : -
  • Price : $399 USD
Intermediate sound healing course in Rishikesh
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Sound Healing Intermediate Level Course

  • Duration : 12 Days
  • Style : Short Term Courses
  • Hours : -
  • Price : $579 USD

Online Courses

100 hour online yoga teacher training for women
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Online 100 Hour Yoga Teacher Training Course

200 hour online yoga teacher training for women
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Online 200 Hour Yoga Teacher Training Course

300 hour online yoga teacher training for women
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Online 300 Hour Yoga Teacher Training Course

Daily drop-in yoga class in Rishikesh
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Online Daily Drop-In Private Yoga Classes

Online private yoga class for women
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Online Daily Drop-In Group Yoga for Beginners

Beginner friendly online yoga class
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Online Daily Drop-In Group Yoga for Practitioner

Courses

Yoga Teacher Training Course Syllabus In Mimamsa Yoga School

Our syllabus is carefully crafted to meet the standards set by Yoga Alliance USA. Led by expert Gurus, this course offers an immersive learning experience, sharing profound insights drawn from years of dedicated yoga practice.

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Yoga Asana

Postures (asanas) and breath control (pranayama) are the backbone of practices enabling yogis to cultivate their mind, body, and soul to attain inner equilibrium and harmony.

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Mantra

Mantras are words or sounds that a person recites while aiming to focus and meditate better. The vibrations they produce bring peace and calmness within the mind and body, leading to inner harmony.

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Yoga Anatomy

Yoga Anatomy gives students deeper understanding about the human body so that they can practice and teach more consciously, accurately, and attentively.

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Teaching Methodology

Pranayama is the yogic art of breath control with various techniques used to increase energy, induce relaxation, and enhance mental acuity through conscious breathing.

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Yoga Philosophy

Based on the Patanjali Yoga Sutras, this course studies yoga philosophy with weekly Friday discussions to deepen students' knowledge.

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Pranayama

Pranayama is yoga breathing control, employing various methods to increase energy, induce relaxation, and enhance clarity of mind through conscious breathing.

Key Points

Course Highlights & Key Features

Course Syllabus

  • Shatkarmas (Kriyas)
  • Pranayama
  • Morning Hatha Yoga Practice
  • Yoga Philosophy
  • Ayurveda & Nutrition Diet
  • Yoga Anatomy & Physiology
  • Adjustment & Alignment
  • Evening Ashtanga Vinyasa Session
  • Meditation
  • Mudras & Bandhas
  • Teaching Methodology
  • Introduction to Astrology

Cost Includes

  • FREE taxi pick-up
  • Safe accommodation for women and solo female travelers
  • 3 sattvic vegetarian meals a day during the course
  • Special Dietary
  • Airy room with balcony
  • Attached bathroom with hot water
  • 24/7 Free Wi-Fi
  • 2 times tea a day
  • 24/7 Filtered drinking water
  • Teaching materials, modules and course support
  • Ayurvedic body massage
  • Yoga Alliance certification for eligible TTC programs

Courses & Excursions

  • Opening Hawan
  • Wellness Retreat in the Himalayas
  • Parmarth Niketan Ashram
  • Kunjapuri Temple Tour
  • Outdoor Yoga by the Ganges
  • Meditation Cave Tour
  • 13th Floors Bhootnath Temple
  • 100 Years Old Beatles Ashram
  • Classical Music Concert
  • Dance Class
  • Satsang Retreat by the Ganges
  • Outdoor Play in the Garden

Best

What Makes Mimamsa Yoga School the Best

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Authenticity

We are dedicated to providing an authentic yogic experience for all visitors and practitioners. Our committed team, including hospitality staff and yoga masters, ensures that every service reflects the true essence of yoga, guided by Maharishi Patanjali Ji’s teachings.

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Quality Management

In contrast to most of the yoga schools in Rishikesh, we possess our own self-contained building to provide better management and quality. Our campus is well taken care of with modern facilities, a clean, secure atmosphere for visitors, and reasonable prices.

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Peaceful Location

Situated in the serene Yoga Village near the Rajaji Forest Reserve and the Himalayas, our peaceful location offers an escape from Rishikesh’s tourist noise, providing the perfect environment for an authentic yogic experience and deep, transformative healing.

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Value

Investing in Yoga Teacher Training and Yoga Retreats at Mimamsa Yoga School is an investment in yourself. The experience of practicing Yoga and Ayurveda here is beyond words, leaving you rejuvenated, empowered, and transformed on every level.

Best

Mimamsa Yoga School Charity

Inspired by the philosophy of
"लोका: समस्ता: सुखिनो भवन्तु" – "May All Beings Everywhere be Happy and Free"

We at Mimamsa Yoga School are inspired by this notion which drives our service towards empowering and enlightening the underprivileged. Our charity brings happiness and hope into their lives.

We provide food to the poor, clothes for cold nights, and school materials for underprivileged children to ensure education. Meeting basic needs—food, education, warmth—helps bring lasting change.

By registering for our Teacher Training Course, 5% of your course fee directly supports our charity. Your journey of personal growth also becomes a journey of giving.

Join us in this noble cause. Let's spread joy and positively impact lives—together.

Mimamsa Charity

testimonials

Read what they have to say about working with us

Discover how our Students have achieved success through our training programs and dedicated support.

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4.9

(40+ Reviews)

Students experiences that speak for themselves

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Mimamsa Yoga School provided me with not just a certification, but a life-changing experience. The teachers were deeply knowledgeable and compassionate. The course structure perfectly balanced philosophy, asanas, and meditation. I left with confidence to teach and a new sense of self.

Mimamsa Yoga School student review author one

Alicia G., Spain

200-Hour Yoga Teacher Training (YTTC)

The 100-hour YTTC at Mimamsa was the perfect introduction to authentic yoga. I loved how each class integrated ancient wisdom with modern practice. Even in a short span, I experienced growth—physically, mentally, and spiritually.

Mimamsa Yoga School student review author two

Rajat M., India

100-Hour Yoga Teacher Training