A schedule of morning meditation, practice of yoga asana, pranayama, philosophy classes, and relaxation in the evening is adopted. There is also time allowed for rest and meals. The disciplined but dynamic schedule allows for general learning and personal development.
A 100-hour course is ideal for students who wish to build a firm foundation, yogis who wish to deepen their own practice, potential yoga teachers who are preparing to enter a 200-hour course, and fitness or wellness professionals who would like to add yoga to their practice.No previous certification is necessary—simply a desire to learn and expand.
Yes, on successful completion, you will be issued a 100-hour completion certificate. Not registerable by Yoga Alliance in itself, it will contribute to a 200-hour certification when you complete the subsequent 100 hours.
Yes, there are quite a few online 100-hour yoga foundation courses with live and pre-recorded sessions. New students can learn foundational poses, breathing, and philosophy in a flexible format from home under certified teachers.
Yes, 200-hour Yoga Teacher Training is for new students who must become teaching certification holders. It includes yoga postures, anatomy, the method of teaching, philosophy, and practical teaching practice, typically in 4–6 weeks, with an internationally accepted certification.
The 200-hour YTT offers comprehensive training in yoga postures, anatomy, teaching principles, philosophy, and way of life. It gives you a solid foundation in personal growth as well as in teaching. After graduation, you can become a certified yoga teacher and begin teaching anywhere globally or where you reside.
The typical 200-hour yoga teacher training is done within 4-8 weeks full-time or part-time. You take classes daily, have theory homework, teach practice, and take exams that qualify you as a yoga teacher.
The 300-hour program reinforces your education with more advanced asanas, sequencing, Ayurveda, philosophy, and teaching methods. It's for 200-hour certified graduates who want to further develop their skills and master certain yoga styles.
The 300-hour yoga training advances your expertise in yoga and hones your teaching. You'll learn about higher-level asanas, sequencing, anatomy, yoga therapy, philosophy, and adjustments. It's designed for certified 200-hour teachers who wish to develop their skills and master teaching a variety of yoga styles and student populations.
Facilities for accommodation are from private, double share, triple share, to dormitory-room arrangements.All rooms have the basic furniture, clean beddings, en-suite toilet, and a fan. A peaceful sleeping environment is readily obtained and contributes to a concentrated yogic lifestyle. The natural environment and simple surroundings facilitate inner balance during the yoga training sessions.
Yes, there are also private accommodations for those students who do not want to be disturbed. One bed with a private room, en-suite bathroom, fan, clean beddings, and storage facilities. Private rooms are ideal for individual comfort and uninterrupted concentration while undergoing the yoga training. They are ideal for those who value quiet, privacy, and a personal retreat-like environment.
Rishikesh gained all this popularity because of its century-millennial meditation and yoga culture, spiritual atmosphere, and ashrams with genuine teachings. Yogis and saints have been following here since thousands of years. International interest picked up further after The Beatles dropped by in 1968, but once again re-invented it as an international yoga hub.
Rishikesh is also called the "Gateway to the Himalayas" and is highly spiritually significant in Hinduism. It's where sages and saints would retreat to meditate so that they may be enlightened. With earliest references as far back as ancient texts such as the Skanda Purana, Rishikesh has been a center of yoga, meditation, and Vedic study for centuries.