Introduction

In the Patanjali Yoga Sutras, the sixth limb of Ashtanga Yoga is Dharana, which means concentration or one-pointed focus. After mastering Pratyahara (sense withdrawal), the mind becomes ready to channel attention towards one object, mantra, or thought without distraction.

At Mimamsa Yoga School Rishikesh, we guide students to cultivate Dharana through ancient yogic methods. These techniques enhance concentration, inner awareness, and stability of mind, preparing practitioners for meditation (Dhyana) and ultimately the bliss of Samadhi.

What is Dharana in Patanjali Yoga Sutras?

Patanjali defines Dharana in Yoga Sutra 3.1:

“Desha bandhah chittasya dharana.”

(Dharana is the binding of the mind to a single point or place.)

It means the conscious holding of attention at one point, whether it’s the breath, a mantra, a symbol, or inner awareness. Dharana is the bridge between external practices (like asana and pranayama) and the internal journey into meditation and Samadhi.

Purpose of Dharana

• Trains the mind to move beyond restlessness.
• Creates mental clarity and sharpness.
• Helps overcome distractions and wandering thoughts.
• Develops patience, willpower, and inner strength.
• Prepares practitioners for Dhyana (meditation).

Techniques to Practice Dharana

At Mimamsa Yoga School Rishikesh, we combine classical and practical approaches:

1. Trataka (Candle Gazing Meditation)

• Fix your gaze on a flame without blinking.
• Develops stillness, focus, and inner awareness.

2. Mantra Dharana

• Chanting “Om” or another mantra repeatedly.
• Aligns breath, vibration, and consciousness.

3. Visualization Dharana

• Focusing on inner imagery like a lotus, chakra, or deity.
• Strengthens imagination and deep concentration.

4. Breath Awareness

• Watching the natural inhale and exhale.
• Anchors the mind in the present moment.

5. Sound Meditation (Nada Yoga)

• Focusing on natural sounds or chanting.
• Sharpens auditory perception and deep relaxation.

Benefits of Practicing Dharana

• Improves focus and attention span.
• Reduces mental stress, anxiety, and overthinking.
• Enhances problem-solving skills and decision-making.
• Balances emotions and builds patience.
• Supports mindfulness in daily life.
• Prepares the mind for higher states of meditation.

Dharana in Daily Life

Dharana is not limited to yoga practice; it can enrich everyday living:

• Mindful Eating – focus on flavors without distractions.
• Single-tasking – complete one task before starting another.
• Focused Listening – pay full attention when someone speaks.
• Affirmations & Mantras – repeat during stressful situations.
• Daily Practice – just 5 minutes of focused breathwork can improve clarity.

Challenges in Practicing Dharana

Many beginners struggle with Dharana due to:

• Wandering thoughts (monkey mind).
• Overstimulation from digital distractions.
• Lack of patience or discipline.
• Difficulty sitting still for long.

At Mimamsa Yoga School, we guide students to overcome these barriers step by step through structured practices, supportive teaching, and a calm learning environment in Rishikesh.

How Mimamsa Yoga School Rishikesh Teaches Dharana

In our 200-hour, 300-hour, and 500-hour Yoga Teacher Training Courses, Dharana is taught through:

• Step-by-step concentration practices.
• Mantra chanting for inner vibration.
• Trataka sessions for mental stillness.
• Breath-based mindfulness for beginners.
• Integration with Pranayama and Dhyana for deeper states.

Our serene location in Rishikesh, surrounded by the Himalayas and Ganga, provides the perfect setting for mastering Dharana.

Conclusion

Dharana, the sixth limb of Patanjali Yoga Sutras, is the practice of concentration that leads the mind toward meditation and self-realization. It is the key to unlocking inner clarity, awareness, and peace.

At Mimamsa Yoga School Rishikesh, we help students practice Dharana with ancient yogic methods, blending philosophy with practical techniques. By cultivating Dharana, you not only progress on your yogic journey but also bring mindfulness, balance, and harmony into daily life.

Dharana cultivates focus and concentration. Learn about Dhyana, the seventh limb of Patanjali Yoga Sutras, here.