Introduction

In the Patanjali Yoga Sutras, the seventh limb of Ashtanga Yoga is Dhyana, which means meditation or deep contemplation. After establishing concentration through Dharana (the sixth limb), the practitioner naturally enters Dhyana, where the mind flows steadily toward a single object of awareness without distraction.

At Mimamsa Yoga School Rishikesh, we emphasize Dhyana as both a spiritual practice and a lifestyle discipline. Through meditation, students learn to calm the restless mind, cultivate mindfulness, and experience inner silence — an essential preparation for Samadhi, the eighth and final limb.

What is Dhyana in Patanjali Yoga Sutras?

Patanjali defines Dhyana in Yoga Sutra 3.2:

(Tatra pratyaya ekatanata dhyanam)

This means that Dhyana is the continuous, uninterrupted flow of concentration toward the chosen object of meditation.

• Dharana requires effort — repeatedly bringing the mind back to focus.
• Dhyana arises when focus becomes effortless and natural.

In this state, the meditator, the object, and the act of meditation begin to merge, creating deep inner stillness and clarity.

Purpose of Dhyana

The practice of Dhyana is not just about relaxation — it is about transforming consciousness. Its main purposes are:

• Achieving mental stillness and clarity
• Connecting with the inner self
• Transcending ego-driven thoughts and emotions
• Preparing for Samadhi, the highest yogic state
• Developing mindfulness and expanded awareness
• Cultivating compassion, balance, and harmony in daily life

Meditation Techniques for Practicing Dhyana

At Mimamsa Yoga School Rishikesh, we introduce students to both traditional and modern meditation methods, making Dhyana accessible for all levels:

1. Breath Awareness Meditation

• Observing natural inhalation and exhalation.
• Develops mindfulness and calms anxiety.

2. Mantra Meditation

• Repetition of sacred mantras like Om or Vedic chants.
• Balances energy and deepens focus.

3. Visualization Meditation

• Imagining a symbol, light, or deity.
• Enhances concentration and inner imagery.

4. Loving-Kindness Meditation (Metta Bhavana)

• Cultivating compassion and gratitude toward self and others.
• Promotes emotional healing and positivity.

5. Yoga Nidra for Dhyana

• A guided yogic sleep practice.
• Leads to deep relaxation and effortless meditation.

6. Walking Meditation

• Practicing awareness in slow, mindful steps.
• Helps bring meditation into daily life.

Benefits of Practicing Dhyana

The consistent practice of Dhyana transforms the mind, emotions, and overall well-being:

• Reduces stress, anxiety, and restlessness
• Increases focus, memory, and concentration
• Promotes emotional stability and peace of mind
• Boosts creativity and problem-solving skills
• Enhances self-awareness and mindfulness
• Helps in managing anger, fear, and negative thoughts
• Prepares the practitioner for Samadhi and spiritual awakening

Dhyana in Daily Life

Dhyana is not limited to the meditation cushion — it can be woven into daily living:

• Morning practice - Begin your day with 10–15 minutes of meditation.
• Mindful eating - Pay attention to taste, aroma, and gratitude while eating.
• Work focus - Single tasking with full awareness instead of multitasking.
• Stress release - Pausing, breathing deeply, and observing thoughts.
• Evening reflection - Practicing gratitude before sleep for inner peace.

Living with Dhyana means living with awareness, compassion, and balance.

How Mimamsa Yoga School Rishikesh Teaches Dhyana

At Mimamsa Yoga School Rishikesh, meditation (Dhyana) is an integral part of our 200-Hour, 300-Hour, and 500-Hour Yoga Teacher Training Courses. Our teaching approach blends philosophy with direct practice:

• Daily guided meditation sessions for all levels
• Mantra chanting and Vedic meditations for energy alignment
• Philosophical study of Patanjali Yoga Sutras for deeper understanding
• Yoga Nidra and sound healing to prepare for Dhyana
• Gradual integration of Dharana, Dhyana, and Samadhi as a spiritual progression
• Silent retreats for deeper meditation experiences

Conclusion

The seventh limb of Patanjali Yoga Sutras — Dhyana — is the art of meditation, where the practitioner enters an uninterrupted flow of awareness. It is a gateway to inner stillness, clarity, and ultimately Samadhi, the final goal of yoga.

At Mimamsa Yoga School Rishikesh, we guide students through ancient meditation practices, mindfulness, and yogic philosophy, empowering them to bring meditation into both their spiritual journey and daily lives. Through Dhyana, one discovers the path to peace, balance, and self-realization.

Dhyana deepens meditation and stillness. Finally, discover Samadhi, the eighth limb of Patanjali Yoga Sutras, here.